Wellness Program

Wellness Program Services


Individual wellness visits can be made for students to be assessed and/or work towards a wellness goal:

  • Nutrition-assessing your dietary needs
  • Weight Management-weight loss, gain, or maintenance
  • Body Composition Assessments-a scale is used to determine your body fat, lean mass, hydration, and Basal Metabolic Rate (BMR)
  • Exercise-assessing activity level and needs
  • Sleep & Stress-assessing habits and tips for success
  • Tobacco, Alcohol & Other Drugs-resources about using and quitting
  • Sexual Health-prevention of Sexually Transmitted Infections

 

Wellness visits are covered by the Health Service Fee. To make an appointment with the Wellness Program Coordinator please call 541-962-3640.

Students, staff, and faculty can request a health program/presentation. Please email the Wellness Coordinator to make a request: klanman@eou.edu

 

Self Help Resources

Go Ask Alice! via Columbia University

Healthy Habits for Students

Stress & Students

Tobacco Free Campus 

Marijuana FAQ’s

Immunization Recommendations for Students via ACHA

Effective Studying Strategies via OSU

Bedsider-Sexual Health & Relationships

Guide to Sleep

 

 

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Eastern Oregon University
One University Boulevard
La Grande, OR
97850-2807
800-452-8639
or 541-962-3672
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