Wellness

Wellness Services


If you want to talk with someone about a health issue that needs improving, we offer free counseling.  Individual wellness appointments can be made for students to get education and resources about:

  • Nutrition-assessing your dietary needs
  • Weight Management-weight loss, gain, or maintenance
  • Body Composition Assessments-a scale is used to determine your body fat, lean mass, hydration, and Basal Metabolic Rate (BMR)
  • Exercise-assessing activity level and needs
  • Sleep and Stress-assessing habits and tips for success
  • Tobacco-smoking and chewing tobacco quit plans and kits
  • Sexual Health-prevention of Sexually Transmitted Infections

To make an appointment with the Wellness Coordinator please call 541-962-3524.

Students, staff, and faculty can request a health program/presentation on the above topics.  Please email the Wellness Coordinator to make a request:  lanman@ohsu.edu.

 

Self Help

Coming Soon!

Stress & Students

 

 

Eastern Oregon University is a member of the Oregon University System. || © Eastern Oregon University All Rights Reserved