Join a Community Fitness Program

Walk for life program

Program Overview: Walk for LIFE is an accessible indoor walking program featuring flexible participation, music, coffee, social connection, and optional movement stations. On-site participants walk laps and complete movement challenges with student guidance, while remote participants track and submit time or distance. Simple tracking, weekly themes, and progress updates help participants stay active and connected.

Best Fit For: Community members seeking a welcoming walking routine, low-barrier physical activity, and social connection.

Featured Program Posters:

Walk for LIFE Participation and Program Outcomes – Dynamic Balance and Gait Assessments for Occupational Therapy

Summary: This project examined participation and outcomes in an indoor winter walking program. The program included indoor walking, resistance exercises, balance activities, obstacle courses, home exercise programming, and optional fitness assessments.

Student Researcher(s): Jayde Wiggins, Millie Fisher, Kapri McMillan

Dynamic Balance and Gait Assessments for Occupational Therapy

Advanced Balance + Memory Program

Program Overview: A progressive cognitive-motor program where older adults complete adaptable activity stations combining physical movement with mental challenges like memory cues and rule-switching. Focusing on “thinking while moving,” it trains balance, reaction speed, and obstacle navigation to support real-world mobility.

Best Fit For: Older adults seeking to improve balance, walking confidence, lower-body strength, and daily movement safety.