Quitting Tobacco Resources

Ready to Quit?

Smokeless tobacco:

http://www.nidcr.nih.gov/OralHealth/Topics/SmokelessTobacco/SmokelessTobaccoAGuideforQuitting.htm

http://www.killthecan.org/

http://mylastdip.com/

 Smoking:

http://mdquit.org/cessation-programs

https://www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/quitting/index.htm

http://www.becomeanex.org/

https://tobaccofreelife.org/

http://www.cancer.org/Healthy/StayAwayfromTobacco/index

http://www.heart.org/HEARTORG/HealthyLiving/QuitSmoking/Quit-Smoking_UCM_001085_SubHomePage.jsp

 

Students

Nicotine Replacement Therapy is often available through individual insurance plans. Students should check with their insurance for cessation information/resources.

The quit line for Oregon (1-800-QUIT-NOW) can provide a cessation consultation and quit plan, that is tailored for you.

https://www.quitnow.net/oregon/

 

Faculty and Staff

The state of Oregon requires insurance companies to cover at least $500 in tobacco cessation. For faculty and staff covered by the PEBB statewide plan, tobacco cessation is covered in full for in-plan treatment. For more information, consult the website:

http://www.oregon.gov/OHA/PEBB/Pages/FreeClear.aspx