Ready to Quit?

Smokeless tobacco:

http://www.nidcr.nih.gov/OralHealth/Topics/SmokelessTobacco/SmokelessTobaccoAGuideforQuitting.htm

http://www.killthecan.org/

http://mylastdip.com/

http://www.tobaccofreeu.org/facts_figures/documents/spit_fact_sheet.pdf

http://www.tobaccofreeu.org/pdf/spit_web_site.pdf

 Smoking:

http://www.cdc.gov/tobacco/quit_smoking/how_to_quit/quit_tips/

http://www.becomeanex.org/my-quit-plan.php

http://www.tobaccofreeu.org/cessation/preparing_to_quit.asp

http://www.cancer.org/Healthy/StayAwayfromTobacco/index

http://www.heart.org/HEARTORG/search/searchResults.jsp?_dyncharset=ISO-8859-1&q=tobacco

 

Students

Nicotine Replacement Therapy is often available through individual insurance plans. Students should check with their insurance for cessation information/resources.

The quit line (1-800-QUIT-NOW) can provide a small supply of gum or patches after a cessation consultation and quit plan formation.

https://www.quitnow.net/oregon/

 

Faculty and Staff

The state of Oregon requires insurance companies to cover at least $500 in tobacco cessation. For faculty and staff covered by the PEBB statewide plan, tobacco cessation is covered in full for in-plan treatment. For more information, consult the website:

http://pebb.das.state.ore.us/DAS/PEBB/FreeClear.shtml

Coverage under other PEBB plans is available at this website:

http://pebb.das.state.or.us/DAS/PEBB/docs/spd/spdfull.pdf